ADDRESS

6/75 Warburton Avenue
Padbury 6025

PHONE

1300 439 034

WHAT’S ON

Core

WORKSHOP – TURN YOUR CORE ON!

Sat 27th October 2018

11:00 AM – 12:00 PM

COST: $15 (Pay at event)

LOCATION: Life Balance Health Centre, Padbury Shopping Centre

REGISTER

 

Do you know where your core is? Your core controls posture, prevents injuries, tones your stomach, stabilises the back, and only few of us know about it. Come and discover the secret of good physical health! The workshop will cover:
– Where the core is
– It’s Function
– How to Activate
– How to Strengthen
– How to apply Mindfulness to your body
Don’t miss this opportunity to learn first hand from an experienced musculoskeletal Physiotherapist Simran who is passionate about the core and preventing injuries. Simran uses a unique method of mindfulness therapy to recruit and strengthen pathways to muscles.
This workshop is a must for anyone wanting to improve their function, fitness, health or simply wanting to tone up around the waist!Please wear something comfortable as there is a practical component in the workshop. Please bring your mat along if you have one. Spots are limited!

See More