ADDRESS

208 High Road
Riverton 6148

PHONE

08 9354 7000

Category: Mind

Why Pilates does not work for Everyone

August 5, 2018
Body, Mind

    We’ve all heard great things about Pilates, how it’s good for posture, toning up, preventing injuries, reducing aches and pains. Many people will do Pilates but not reap its benefits. Why do some people get great results and others do not? Pilates does not work for everyone.   Pilates exercises strengthen the deeper […]

The Power of your Breath

February 25, 2018
Mind

Did you know? You can control how you feel by your breath? You can change your pain by your breath? You can change your perspective by your breath…Our breathing is vital not just to sustain our life but to maximise our quality of life. Each breath you take in, you are providing vital oxygen to […]

Enjoy this blog? Please spread the word :)