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Category: Body

What Is The Best Sleeping Posture?

January 23, 2020

Waking up with pain or stiffness more in the morning is usually an indicator that your sleeping posture is not right. The best sleeping posture depends on a number of things. Your own unique standing posture, issues such as sleep apneoa, will make it difficult to sleep on the back. Injuries will have an impact […]

Dry Needling in Riverton, Willetton, Shelley, Rossmoyne and surrounds

November 5, 2019

What is Dry Needling? Dry needling in Riverton uses fine, sterile acupuncture needles to stimulate muscle and fascia tissue. The needles are inserted on muscle points in dry needling while the needles are placed on meridian points in acupuncture. How does it work? Needles are inserted onto ‘tigger’ points of a muscle. These trigger points […]

Pelvic Floor Muscle Training

October 1, 2019

A weak pelvic floor is a common occurrence that I come across. It affects 1 in 4 in the population with many more as a lot is undetected or not reported. Pelvic floor weakness can be a cause of a range of health issues such as incontinence, vaginal pain, pelvic pain, sexual dysfunction, organ prolapse. […]

Why Pilates does not work for Everyone

August 5, 2018
Body, Mind

    We’ve all heard great things about Pilates, how it’s good for posture, toning up, preventing injuries, reducing aches and pains. Many people will do Pilates but not reap its benefits. Why do some people get great results and others do not? Pilates does not work for everyone.   Pilates exercises strengthen the deeper […]

Glutes function

February 13, 2018

Get Your Glutes Functioning Again Good glutes functioning is important for a lot of your daily activities such as walking, getting up from a chair, climbing stairs, running etc. Muscle imbalances happen if your glutes do not function well. Often your hip flexors, hamstrings and back muscles will get tight if they are overloaded. Glutes […]


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