A weak pelvic floor is a common occurrence that I come across. It affects 1 in 4 in the population with many more as a lot is undetected or not reported. Pelvic floor weakness can be a cause of a range of health issues such as incontinence, vaginal pain, pelvic pain, sexual dysfunction, organ prolapse. […]
Natural pain relieving strategies can be quite effective assisting the body’s own healing response.
We’ve all heard great things about Pilates, how it’s good for posture, toning up, preventing injuries, reducing aches and pains. Many people will do Pilates but not reap its benefits. Why do some people get great results and others do not? Pilates does not work for everyone. Pilates exercises strengthen the deeper […]
Get Your Glutes Functioning Again Good glutes functioning is important for a lot of your daily activities such as walking, getting up from a chair, climbing stairs, running etc. Muscle imbalances happen if your glutes do not function well. Often your hip flexors, hamstrings and back muscles will get tight if they are overloaded. Glutes […]