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Category: Body

Why Pilates does not work for Everyone

August 5, 2018
Body, Mind

    We’ve all heard great things about Pilates, how it’s good for posture, toning up, preventing injuries, reducing aches and pains. Many people will do Pilates but not reap its benefits. Why do some people get great results and others do not? Pilates does not work for everyone.   Pilates exercises strengthen the deeper […]

Glutes function

February 13, 2018
Body

Get Your Glutes Functioning Again Good glutes functioning is important for a lot of your daily activities such as walking, getting up from a chair, climbing stairs, running etc. Muscle imbalances happen if your glutes do not function well. Often your hip flexors, hamstrings and back muscles will get tight if they are overloaded. Glutes […]

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