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208 High Road
Riverton 6148

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08 9354 7000

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What Is The Best Sleeping Posture?

January 23, 2020
Body
sleeping

Waking up with pain or stiffness more in the morning is usually an indicator that your sleeping posture is not right. The best sleeping posture depends on a number of things. Your own unique standing posture, any medical issues (e.g. sleep apnoea will make it difficult to sleep on the back) and injuries will have […]

How to Fix it?

January 7, 2020
Mind

As another year ends, it is an opportunity to reflect on our achievements, our shortcomings, and set goals and resolutions for the next year. For some, this can be an over whelming process. There are some problems that we seem to be carrying over from year to year and it may feel like you have […]

Dry Needling in Riverton, Willetton, Shelley, Rossmoyne and surrounds

November 5, 2019
Body

What is Dry Needling? Dry needling in Riverton uses fine, sterile acupuncture needles to stimulate muscle and fascia tissue. The needles are inserted on muscle points in dry needling while the needles are placed on meridian points in acupuncture. How does it work? Needles are inserted onto ‘tigger’ points of a muscle. These trigger points […]

Pelvic Floor Muscle Training

October 1, 2019
Body
pelvic-floor

A weak pelvic floor is a common occurrence that I come across. It affects 1 in 4 in the population with many more as a lot is undetected or not reported. Pelvic floor weakness can be a cause of a range of health issues such as incontinence, vaginal pain, pelvic pain, sexual dysfunction, organ prolapse. […]

Our Soul Purpose

January 3, 2019
Spirit
soul-746560_1920

What is my purpose? This is a question we all sooner or later wonder if we haven’t already. Is my life in line with my purpose? How do we know? Physical health does not involve the body alone. We know from our own experiences if there is pain in the body, it will affect our […]

Why Pilates does not work for Everyone

August 5, 2018
Body, Mind

    We’ve all heard great things about Pilates, how it’s good for posture, toning up, preventing injuries, reducing aches and pains. Many people will do Pilates but not reap its benefits. Why do some people get great results and others do not? Pilates does not work for everyone.   Pilates exercises strengthen the deeper […]

The Power of your Breath

February 25, 2018
Mind

Did you know? You can control how you feel by your breath? You can change your pain by your breath? You can change your perspective by your breath…Our breathing is vital not just to sustain our life but to maximise our quality of life. Each breath you take in, you are providing vital oxygen to […]

Glutes function

February 13, 2018
Body

Get Your Glutes Functioning Again Good glutes functioning is important for a lot of your daily activities such as walking, getting up from a chair, climbing stairs, running etc. Muscle imbalances happen if your glutes do not function well. Often your hip flexors, hamstrings and back muscles will get tight if they are overloaded. Glutes […]