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Month: October 2019

Pelvic Floor Muscle Training

October 1, 2019
Body
pelvic-floor

A weak pelvic floor is a common occurrence that I come across. It affects 1 in 4 in the population with many more as a lot is undetected or not reported. Pelvic floor weakness can be a cause of a range of health issues such as incontinence, vaginal pain, pelvic pain, sexual dysfunction, organ prolapse. […]

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